Awareness and Practice! Add this Emotional Martial Arts™ tool to your tool belt to convert small changes into a big impact!
Visualize going down the left arm of the U-Turn (then up the right arm) to transform the critic from “Inner Jailer” to “Inner Liberator.”
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Absolute language ~ like “I can’t” or “It’s too hard” ~ is a growth inhibitor. When we release that language, we neutralize our emotions and open the door to possibility. In this three-minute audio, Dr. H is describing the U-Curve as pictured here. Listen is as he ties the U-Curve to story, beliefs, judgments and conclusions you may have about yourself or a circumstance. Putting the YOU in the You-Curve is inspiring and transformational.