EMA Workbook – Part 1


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Emotional Martial Arts®: The gift of a new language ~ learning conscious awareness of our emotions so we do not act from unconscious reactions, driven by our hidden emotions! Cultivating our awareness has the potential to powerfully change our lives ~ being more awake in each moment, embracing ourselves and others in the present, rather than a reflexive response fueled by the past.

Inside we’ve added,

  • Emotional Martial Arts® quotes and teachings, places to Workbook, references to teachings and guided meditations and beautiful mandalas.
  • Letter from Dr. H (Howard E. Richmond, MD: Creator and Co-Founder of Emotional Martial Arts® and The Healing Field Foundation and award-winning author of The Healing Field).
  • Welcome from Elana, Co-Creator of Emotional Martial Arts, The Healing Field Foundation and author of Emotional Martial Arts®; Coloring Workbook Series and Workbooks.


For each Emotional Martial Arts® Topic:

  • Key Teaching points of Lesson
  • Black Belt Tools: Prompting Questions: tools to help you venture deeper into your work
  • Places to Workbook
  • Thought provoking Quotes

Level 1 Topics: Intro to Emotional Martial Arts®:

  1. A Practice of Waging Inner Peace: The Story Beneath the Story
  2. What We Don’t Know That Keeps Us Stuck: Welcome to Your Committee
  3. Hide and Seek: The Five Hiding Places of Emotions
  4. Judgment is a Truth Contaminant: Unlocking the Coffin of Judgment
    to Release Hidden Emotions
  5. How to not Take Things Personally: Even When they Feel Personal




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