Description
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Emotional Martial Arts®: The gift of a new language ~ learning conscious awareness of our emotions so we do not act from unconscious reactions, driven by our hidden emotions! Cultivating our awareness has the potential to powerfully change our lives ~ being more awake in each moment, embracing ourselves and others in the present, rather than a reflexive response fueled by the past.
Inside we have added fun, Emotional Martial Arts® quotes and teachings, places to journal, references to teachings and guided meditations.
For each Emotional Martial Arts® Topic:
- Key Teaching points of Lesson
- Black Belt Tools: Prompting Questions: tools to help you venture deeper into your work
- Places to journal
- Thought-provoking quotes
Sharpening the Tools: Deepening Emotional Martial Arts Series
- Sticks and Stones: POW: Power of Words to Harm or Heal
- U Turn: How to Stop Being Your Own Worst Enemy and Become your Best Advocate
- Positively NOT: How to Say “No” Graciously in any Situation
- Good Grief! Healthy Grieving: Releasing Old Pain
- Healthy Anger: Harnessing Positive Emotional Energy from Negative Sources
- Healthy Guilt: Continuing to Convert Positive Emotional Energy from Negative Sources
- Forgiveness: An Opportunity for Freedom
- Deepening Emotional Martial Arts in Our Lives
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