Emotional Martial Arts™ (EMA) is the practice of becoming keenly aware in the now, when we are in “reaction mode,” of how emotions drive our perception, shape our reality and trigger reflexive thoughts and behaviors that can cause harm. When you apply the “black-belt” tools of EMA (recognizing and validating hidden emotions, cultivating compassion and releasing limiting judgments) you realign body, mind and spirit to increase your capacity for joy, creativity, empowerment, and ultimately, inner peace.
This book is a unique Coloring Journal designed for personal growth and rejuvenation. It offers coloring pages for fun and creativity plus personal development tools via journaling prompts. It includes access to an exclusive guided meditation MP3!
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