by Elana Richmond | Dec 11, 2020 | Emotions
‘Tis the season, huh? I walked into the physical therapists’ office yesterday and Denise (a woman most likely in her early 70’s) was sitting at her desk – the place she works at her computer and welcomes clients when they come into the practice. She was... 
by Dr Howard | Dec 8, 2020 | Emotions
We all have a mental movie projector that plays reruns. We get stuck in reruns. Boy, anybody can relate to that. Now, what I’ve learned up close with some of my challenging patients over the years, is that this “movie” metaphor is so powerful, and it’s so “real.”... 
by Elana Richmond | Jul 8, 2020 | Emotions
Enjoy this 5 minute audio clip of Dr. Howard talking about a new paradigm of forgiveness: one where the work is an inside job; where there is no dependence on another person to do something different (i.e., apologize or make other behavioral changes); and the result... 
by Elana Richmond | Jul 28, 2017 | Emotions
My appliance guy came over to the house the other day to do a minor repair. He says to me, “You look good; are you happy?” He and I have worked together for many years (through Property Management) and are on a friendly basis, talking about life and relationships –... 
by Dr Howard | Sep 9, 2016 | Emotions
On Tuesday, September 13, our Emotional Martial Arts™ (EMA) event focuses on the relationship of feelings and food. Emotional eating often leads to excess intake of sweets, salts and fats. These are the typical “comfort” foods we turn to when facing stress, conflicts,... 
by Dr Howard | Jun 17, 2016 | Emotions
Mother’s Day became an official holiday in 1914 ~ Father’s Day lagged way behind, even though people tried for years to make it a holiday. Presidents Coolidge and Johnson acknowledged Father’s Day, but it was still not an official holiday until...
