by Dr Howard | Aug 12, 2016 | Uncategorized
by Dr Howard | Jun 17, 2016 | Emotions
Mother’s Day became an official holiday in 1914 ~ Father’s Day lagged way behind, even though people tried for years to make it a holiday. Presidents Coolidge and Johnson acknowledged Father’s Day, but it was still not an official holiday until... by Dr Howard | Apr 29, 2016 | Emotions
The You-Turn Awareness and Practice! Add this Emotional Martial Arts™ tool to your tool belt to convert small changes into a big impact! Visualize going down the left arm of the U-Turn (then up the right arm) to transform the critic from “Inner Jailer” to “Inner... 
by Dr Howard | Apr 8, 2016 | Emotions
Emotions, those non-physical things that affect us physically and emotionally… Emotions have a peculiar quality. The can hide. And they can drive our perceptions and shape our reality. Emotions don’t know the calendar. So when we say “Just get over... 
by Dr Howard | Apr 1, 2016 | Emotions
Over a decade ago, while the whole country was fixated on weapons of mass destruction, I too was focused on the WMD’s ~ the weapons of mental destruction. You may recognize some or many of them: fires of fear, betrayal bombs, passive aggressive powder, shame shrapnel,... 
by Dr Howard | Mar 25, 2016 | Emotions
You may know that I learned to do stand-up comedy in the mid 1990’s. I graduated from an eight-week comedy course and immediately performed my first set. I got a bunch of laughs and I was hooked for about two years until December 10th, a Wednesday evening, 1997.... 
by Dr Howard | Mar 18, 2016 | Emotions
During our March 22 EMA event, Dr. H will show us – with storytelling and humor – how it is possible, and in our best interest, to not take things personally, especially when things feel so personal. Join us Tuesday, March 22 from 6:30 PM to 8:15 PM (doors open at... by Dr Howard | Mar 11, 2016 | Uncategorized
by Dr Howard | Mar 11, 2016 | Emotions
A really big part of Emotional Martial Arts™ is developing emotional awareness which can eventually lead to emotional resiliency. We all have our judge, our critic, which is our story-maker and our story-teller. It’s that place right behind your forehead — the... 
by Dr Howard | Mar 4, 2016 | Emotions
Sometimes life is a game of Hide & Seek … and it’s our emotions that are doing the hiding! If we learn to work intimately with emotions (instead of running away from them or overindulging in them) we can experience a spiritual and transformational...
